Weight Loss The Indian Way With Shailaza — Fitness YouTube Channel Stats

Weight loss for Indian women over 40. Real food. No gym. No guilt. I lost 20kg at 49. After gallbladder surgery. No gym. No dietitian. Just Indian food I cooked every day for my family, dal, sabzi, roti and the science to understand what my body actually needed. I track blood sugar. I watch my body's response to every meal. I adjust. That is how 20kg came off and stayed off. This channel is for Indian women tired of advice that doesn't fit their food, their age, or their life. Every week: → Indian meals for weight loss → Weight loss after 40 and menopause → Managing thyroid, diabetes, PCOS with Indian diet → No gym. No supplements. No starvation. Subscribe if you are done eating everyone's leftovers and are ready to eat for yourself. https://www.amazon.in/dp/B0H84ZLVV3